Terrible Two's

So the terrible two's are in full swing at my house. As well as the "what's that" phase. It can be quite frustrating when all you hear every two seconds all day long is "what's that" or the temper tantrums. All you want to do is grab the child and scream at them. That is not really good for them or for you. Not only does screaming at them make them cry more it also makes them scared of you, and who wants their child to be scared of them.

As for it not being good for you, while it might make you feel better temporarily in the long run it will never be good. You could start feeling depressed that you acted out like that. or it could even raise your blood pressure. Not to mention other repercussions should you take it a step to far and accidentally injure the child.

Just remember to take a step back from the situation and Breath. Ask for help when you need it or before it goes to far. Try to never let the situation get to far out of hand.

Body Odor

          First of all body odor is a normal phenomenon, and it isn’t really much of a problem under most normal circumstances. Excessive and unpleasant body odor can also be extremely common, however and this can be a source of great discomfort to the individual and to others and also a source of extreme embarrassment to the concerned individual. While all of us have had the unpleasant experience of being subjected to someone’s foul body odor, you very often don’t realize it when the source of that foul smell is yourself. Body odor that is extremely strong can prove to be a source of great embarrassment to an individual and severely damage self confidence. Although the problem of body odor may be non-threatening and seem trivial enough, the implications of the condition are therefore a lot more far reaching.

          If you are plagued with a strong body odor or underarm body odor you need not panic and throw your hands up in despair though. There are plenty of body odor remedies for everyone that can help save you and those around you from unnecessary discomfort. While the use of deodorants and body sprays can help minimize or camouflage the presence of body odor smell, these methods are not always very effective, and may not really solve the problem. They can simply help mask it to some sort of extent. It is important to understand what caused the body odor as this will help to prevent body odor from becoming a problem.

          The human body actually secretes two types of sweat, with eccrine sweat being secreted to regulate and control body temperature such as when the weather is hot or if you exert a lot. This type of sweat is rarely responsible for any body odor. Apocrine sweat however, which is type of exudation is secreted in certain areas like the armpits, groin, hands, and feet is actually the source of the trouble. This type of sweat doesn’t smell either but it has a high fat and protein content and the bacteria react with this type of sweat to release the foul odor.

          There are a lot of misconceptions that people have when it comes to body odor. A common belief is that perspiration is the cause and also a source of the foul smell. Sweat in reality however is odorless. Body odor is actually caused by the activity of bacteria in the sweat. Perspiration is a normal biological process and even a response to certain conditions. We all perspire, but sweat does become a problem when you find yourself suffering from excessive body odor. The source of the foul or fishy body odor is therefore not from the sweat itself, but from the action of bacteria. This is why areas that are more prone to sweating and that remain moist are more likely to emanate such a foul odor. The feet, armpits, breasts and groins are therefore a lot more susceptible to the problem because of the higher perspiration in these areas. Keeping these areas clean and dry is therefore the most promising approach to help get rid of body odor.

          Nutritional deficiencies are however a very likely cause of body odor. Zinc deficiency is not uncommon and is very often a possible cause of body odor, as zinc is necessary for detoxification in the body and the waste management process. Blood sugar imbalances can also have an effect on body odor. Body odor may be due to serious illness. Body odor may be due to kidney disease, fungal infections liver disease and so on If you take some strong medicines then the smell of those medicines may be present in your body odor. Diabetic patients may smell of acetone because of insulin that they take. If you drink alcohol, smoke cigarette or cigar you will have an unpleasant body odor. Body odor may also be due to zinc deficiency, cavities, toxins and so on. It is often related with sweating of the body, but the unpleasant odor is mainly due to bacteria present in the sweat. The major non-food reason for body odor due to sweating is the sweat glands under the arms and in the groin area. Poor hygiene is the most common reason for body odor

          The most important step you need to take to eliminate body odor would be to maintain high levels of personal hygiene. Make sure you have a bath regularly and use a scrubber and anti-bacterial soap to help cleanse your skin. Make sure you pay particular attention to areas on your body that are most prone to sweating. Levels of bacterial fauna and activity on the skin differ from each person  and high levels of bacterial fauna can make the problem of body odor seem a lot more severe, and it would be necessary to bathe a lot more frequently. Dry yourself well after baths and also make it a point to use and antibacterial and antifungal powder or even baby powder. Wearing clean clothes and making sure that you wash clothes well to get rid of body odor in clothes is just as important. Sweating isn’t just caused by heat and humidity, it is also caused by exertion, stress, nervousness, and even certain foods as well.

          Sweating is however only a minor nuisance at worst. Unusual changes in patterns of perspiration should however cause some concern, and changes in body odor, or an increase in body odor, should also be attended to. Such changes could be indicative of the presence of some underlying medical condition. A prompt medical diagnosis and treatment of the underlying condition would help to eliminate the problem. Body odor is one of the unpleasant things that we don’t really expect. Body odor is affected by what sweat glands emit.

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Wind n Rain Poem

When the Rain begins to fall, and the winds begin to whirl.

Echos  slow, so soft and true. A story so old and new.

Sea and air become one, as the clouds crackle from golden hues.

The rockey tides of yesterdays turn to the calm seas of todays and tomorrows.

 

1/4/13

Words Poem

Words are words and nothing more, but if said wrong they will burn you to the core

They can make you cry and run into the night. These words that cut you like a knife.

Who understands? Who ever could? Words that wound so deep, They may never heal.

 

1/5/13

Silent Dream Poem

A dreamers silent dream the words whispered not so clear.

Her confidence demurred from a night of slumbering mirth.

Reality is blurred, reveling absurd.

A dreamers silent dream, a tone so sweet no one can hear.

 

 

1/5/13

 

Anxiety

Anxiety is something that we all experience at one time or another. With Anxiety we can experience a wide range of emotions, from both positive and even negative. Negative emotions such as anger, fear, and apprehension are a normal response to an unpleasant or even dangerous situations, and are in fact necessary for survival.

 

However these emotions can get out of hand and occur without any stimulus, even to the point of disrupting our daily activities and harming our health. Unlike a physical disease or medical condition, there are no specific causes of anxiety. A variety of causes can combine to have a negative effect on any one person, ultimately resulting in a anxiety disorder.

 

The body’s chemical processes, one’s life experiences, and many other factors play a role. There can be specific elements of your life and environment that make you anxious and contribute to the problem of anxiety, such as work pressure, academic expectations, or major illness, or there can be a general existential crisis.

Constant worry can also cause panic attacks. No one should be forced to live their life with anxiety. Anxiety can be a devastating disorder, and even mild anxiety – the type that you can handle in your day to day life – has the potential to hold you back in ways you may not even realize. That's why curing anxiety is so important, and that's why anyone living with anxiety deserves to find relief. Yet few people do, and that's because the options for fighting anxiety aren't that popular. There is no such thing as a rapid cure for anxiety, which is why many people turn to home remedies.

Negative Effects of Anxiety

Chronic stress and anxiety is never a good thing. Not only does your capacity to enjoy all of the beautiful things in life diminish, but you are usually unable to achieve goals that you have set for yourself or maintain a healthy relationship with family and friends. Your emotional wellbeing comes under attack when anxiety takes over your daily routine.

The risk for heart disease and stroke also rises, as the heart and circulatory system are greatly affected by physiological stress with artery restriction and an increased heart rate. Some people attempt to cope with their anxiety by modifying their diet. This physical response can lead to such things as eating disorders, for example: binge eating, bulimia, and anorexia. Sleeping difficulties may additionally impair your performance at school or work, influence your social skills.

Enough is Enough Poem

It start’s with one word, the one little word you accidently blurt out.

Day by day they torment you, that it seems like they are never going to mend

Whenever will your heart mend?

When is enough going to be enough?

 

 

1/4/13

 

(This is a quick little poem that I wrote the other day)